Today

Our minds are constantly at work, going over the same habitual thoughts again and again. The experience for most of us in any given moment is that we are stuck in our heads, disconnected from our bodies, and living one step removed from our immediate situation.  Eckhart Tolle

A Year

What's in a year.  Have you every wondered what's in a year?  What's in a month? What's in a day? What's in an hour? What's in a second. 
All can change in a second.  We are not the same now as we were a second ago.  Life is always changing, moving, advancing.  Time does not stop.  How does one stop to enjoy the seconds, so they are not lost?